IN SHAPE IN 20 MINUTES

Reserve your free trial. Call one of our centers now!


IMMEDIATELY MEASURABLE RESULTS


WHAT THE PRESS SAYS ABOUT US

Vivi Milano Elle Vogue Marieclaire and many others are talking about Urban Fitness

Easy, Fast, Fun and it WORKS!!! Great Staff!!! Antonella – Marketing Consultant

The perfect gym for a lazy guy like me!!! Pietro – Financial Consultant

EXPERT RESPONSES

Does it help lose weight?

In one sitting, up to 800 Kcal can be burned due to the high energy expenditure, but the most evident effect on weight loss is due to the increase in basal metabolism.
The muscles activated with EMS in fact, consume more even when you are not working out. Therefore, if associated with a correct nutritional strategy, it is the most effective method to lose weight and keep it off in the long-term.


Does it improve muscle mass?

The standard workout (one time per week) brings an improvement in muscle tone: results are visible after only 3 months. The intensive workout (twice per week), with adequate protein integration can have effects on strength and muscle mass.


Are there any contraindications?

All our members must have a medical certificate indicating that they are in general good health.  The Urban Fitness method is contraindicated for people with pacemakers, serious infections, hypertension, abdominal hernias, tuberculosis, tumors or for women who are pregnant. At the time of registration, the member will sign a consent form and should bring a medical certificate of good health to the first session.


COME AND TRY US OUT, WE ARE THE FIRST CENTER IN ITALY

REGISTER

Come to the Urban Fitness center and choose one of our membership formulas


WORK-OUT

Create, with the help of our specialized personal trainers, your personalized workout


VERIFY THE RESULTS

In only 3 months you will see improvements. Urban Fitness trains you in 20 minutes!