It’s a tailor-made training with EMS technology that uses a device to control indipendently the different muscle groups (legs, glutes, abs, back, arms). These impulses can change intensity to activate a higher or lower number of fibers depending on the client’s need. Thanks to this method we can achieve different kind of training.
You can burn up to 500 calories in just one EMS training, but the biggest effect on weight loss is due to the increase of the basal metabolic rate. Through EMS you can burn calories even when you are resting between exercises. Therefore, if combined with the proper nutrition, it’s the most effective way to lose weight.
The standard training (once a week) guarantees an improvement of muscle tone: the results will be visible in just 3 months. An intensive training (twice a week); with a proper protein intake, can have positive effects on strenght and muscles building.
An EMS training session with Urban Fitness method last from 15 to 20 minutes.
The schedule of the training sessions is created depending on your needs, goals and on the kind of technology used.
Nothing at all, we take care of all the technical apparel.
One of the benifts of the Urban Fitness method is its ability to adapt to every users for different kinds of training that we can perform with the same machinery. This method is recommended to people of all ages from 18 to 70 years old.
Our programs are useful for people with scoliosis, osteoporosis, musclular contracture or people who just ended a rehablitation journey and need to go back to an active lifestyle. For any other problem you should consult one of our trainer.
We provide more services, like Vacutherm, Cryosauna, D-Wall, Wellback System Bench, Sintesi by Akuis, diet and osteopathic consultation depending on the Urban Fitness centre.
To find out more about the packages and the technolgies that can be found in the nearest Urban Fitness centre, visit the section “our centres”, select and contact the centre you are interested in.
To find out more about the technolgies that can be found in your Urban Fitness centre, visit the section “our centres”, select and contact the centre you are interested in.