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WHAT THE PRESS SAYS ABOUT US
Vivi Milano Elle Vogue Marieclaire and many others are talking about Urban Fitness
Easy, Fast, Fun and it WORKS!!! Great Staff!!! Antonella – Marketing Consultant
The perfect gym for a lazy guy like me!!! Pietro – Financial Consultant
Does it help lose weight?
In one sitting, up to 800 Kcal can be burned due to the high energy expenditure, but the most evident effect on weight loss is due to the increase in basal metabolism.
The muscles activated with EMS in fact, consume more even when you are not working out. Therefore, if associated with a correct nutritional strategy, it is the most effective method to lose weight and keep it off in the long-term.
Does it improve muscle mass?
The standard workout (one time per week) brings an improvement in muscle tone: results are visible after only 3 months. The intensive workout (twice per week), with adequate protein integration can have effects on strength and muscle mass.
Are there any contraindications?
All our members must have a medical certificate indicating that they are in general good health. The Urban Fitness method is contraindicated for people with pacemakers, serious infections, hypertension, abdominal hernias, tuberculosis, tumors or for women who are pregnant. At the time of registration, the member will sign a consent form and should bring a medical certificate of good health to the first session.
Come to the Urban Fitness center and choose one of our membership formulas
Create, with the help of our specialized personal trainers, your personalized workout
VERIFY THE RESULTS
In only 3 months you will see improvements. Urban Fitness trains you in 20 minutes!