Urban Fitness | Urban Fitness

Urban Fitness

Urban Fitness represents a revolutionary way to conceive physical training.

EMS is a new type of muscular electro-stimulation. The acronym EMS means ELECTRO MUSCLE STIMULATION. For the first time it’s no more sectoral-specific, namely focused on few muscle groups, but with a total body integrated system that found value thanks to the merger of active physical training. Indeed, the client wears an individual training underwear and, on top of that, wears a professional training suit that, thanks to 12 electrodes groups, sends impulses to the muscles in a completely safe and effective way. These impulses recruit a large number of fibers of that particular muscular district in a better and greater way; thanks to this, the muscle can work at 90% in just 20 minutes.

A method for everyone

It is an ideal method for anyone who doesn’t want to spend a lot of time in the gym and that wants to exercise under the supervision of highly qualified professionals (personal trainers with degrees in Motor Sciences), that ensure optimal results from the exercise.

An European trend

Urban Fitness uses, in combination with isometric exercise, the EMS technology – electrical stimulation of the muscle that is having a great success all around the world because it ensures excellent results without adverse effects.

Urban Fitness is
Effective, safe and innovative
in just 20 minutes.

Urban Fitness is the only method EMS certified by an Italian university:
Università di Tor Vergata (Roma)

Defines the body by strengthening the key muscle groups

Muscles need stimulation to be activated. On a daily basis these stimulations are activated through the central nervous system and are transmitted by the spinal cord and by nerve fibers in the spine to the appropriate muscles. These endogenous stimuli are part of our electrical nature. The EMS technology is nothing more than a strengthening of the body’s electric stimuli, coming from the outside.

The best results are obtained when active exercise (fitness) is combined with the electric stimulus: with the Urban Fitness method, in any exercise that requires muscle contraction, there is an external electric impulse, so that the muscle feels an extra impulse of tension, with an optimal frequency and thus the stimulus is more effective.

Increases basal metabolism, thus indirectly affecting weight loss.

With the Urban Fitness method you can obtain, in only three months, results that would otherwise be achieved after years of training.  You will immediately benefit from the advantages of the EMS technology associated with isometric exercise: the quantity of fat and weight are reduced, muscles toned, and body form and problem zones become toned and sculpted.

Improves blood and lymphatic circulation

A direct consequence of the electric impulse that works on the muscle is certainly the increase in local blood circulation, the acceleration of cellular exchange and the improvement of skin tissue.

Diminishes back pain and eliminates contractions

The deep stimulation acts on the multifidus muscle that is responsible for most back pain.  The electrical impulses, along with special postures suggested by the personal trainer, allow for the reduction of back pain and the elimination of muscle contractions.

Rehabilitates after traumas or accidents

All muscle groups can be trained and stimulated in a more or less intense way, according to the program and predicted intensity.  The training is configured in a totally personalized manner in order to respond to the individual needs of each user, intervening where there are specific problems.

Prevents osteoporosis

Low voltage electro stimulation is able to act upon the process of reduction of bone density triggered by osteoporosis.  The electric impulses are used for the stimulation of the rebalancing of the entire metabolism and can indirectly favour the slowdown in the loss of bone minerals.

Vantaggi di Urban

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
LThe trial is totally free and with no obligation.

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula.

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
The trial is totally free and with no obligation.

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
LThe trial is totally free and with no obligation.

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula.

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
The trial is totally free and with no obligation.

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