Workouts
Strong Power
Path to muscular strength
What is
A course with functional exercises to increase strength and power.
Aim
Improve muscle tone and strength
Target
18-65 years old
N° of sessions
at least 24
Livelli
3
Dynamic Weight Loss
Aerobic weight loss
What is
a funny and dynamic training course with nutritionist.
Aim
Lose weight while having fun and targeting specific points with adiposity.
Target
18 – 65 years old
N° of sessions
at least 24
Levels
3
Sweet Fit
Path to your well-being
What is
A course to improve tone muscle and coordination.
Aim
Reactive the major muscles with parameters appropriate to the age of the client.
Target
60-80 years
N° of sessions
at least 12
Levels
3
Posturology
Ideal for those with joint pain
What is
A protocol to improve the posture and reduce back pain.
Aim
Diminish and eliminate back pain (cervical, dorsal and lumbar) and all muscular retraction.
Target
30-80 years
N° of sessions
at least 12
Levels
1
Ski Protocol
Face the ski season better
What is
A training for ski season that involves the muscles most affected in ski.
Aim
Improve the tone of the legs and the core with different types of muscle contractions: concentric, eccentric and isometric.
Levels
2
Tennis Protocol
Increase tennis’ players motor performance
What is
A training to face better thrilling tennis matches.
Aim
Improve conditional abilities, optimise the specific technical act through short but intense workload
Levels
2
Golf Protocol
Improves strength, coordination and flexibility
What is
A specific training for golfers that wants to refine their muscle control and the strength of the shots.
Aim
Better control of the muscle activation “timing”; train the abdominal muscle tone to improve the performance of torso twisting (i.e. swing).
Levels
2
Football Protocol
Improve your sprint and strengthen your shot on goal/h4>
What is
A training of isometric strength, alternate with dynamic exercises for explosive and reactive force.
Aim
Train generic and specific strength. Optimize the speed of changes of direction in small spaces.
Levels
2
Running Protocol
Resist the effort without losing performance
What
A training focused on development of the muscles involved in running. A strength program with exclusive equipment.
Aim
Prevent injuries and improve performances thanks to an upgrading in strength and resistance.
Levels
2
Personal Trainer
Personal Trainer
Almost everyone would like to have one
But not everyone knows what is really a Personal Trainer.
It very simple: “personal training” it’s like to have a regular appointment with a capable and qualified professional that constantly helps, motivates and trains you with success.
Moreover, the PT shall ensure that the training is tailor-made, based on your body and on the targets that you want to reach.
Our Personal Trainers are all graduate in Motor Sciences and are always updated thanks to training courses that helps to always keep at the highest levels the quality of their services. This ensures a high specific expertise that allows to satisfy the demands of every client that starts a journey with Urban Fitness.
Join the Urban Fitness club
Book your free trial
Book your free trial
In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
LThe trial is totally free and with no obligation.
Join the Urban Fitness club
Book your free trial
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