Workouts | Urban Fitness

Workouts

  • Strong power
    What's this A course with functional exercises to increase strength and power
    Target Improve muscle tone and strength.
    Target 18 – 65 years old
    Number of sessions at least at least 24
    Levels 24
  • Dynamic Weight Loss per il dimagrimento
    What's this funny and dynamic training course with nutritionist.
    Target Lose weight while having fun and targeting specific points with adiposity.
    Target 18 – 65 years old
    Number of sessions at least at least 24
    Levels 3
  • Sweet Fit
    What's this A course to improve tone muscle and coordination.
    Target Reactive the major muscles with parameters appropriate to the age of the client.
    Target 60 – 80 years old
    Number of sessions at least at least 12
    Levels 2
  • Posturology
    What's this A protocol to improve the posture and reduce back pain.
    Target Diminish and eliminate back pain (cervical, dorsal and lumbar) and all muscular retraction.
    Target 40 – 80 years
    Number of sessions at least at least 12
    Levels 1
  • Ski Protocol
    What's this A training for ski season that involves the muscles most affected in ski.
    Target Improve the tone of the legs and the core with different types of muscle contractions: concentric, eccentric and isometric.
    Levels 2
  • Tennis Protocol
    What's this A training to face better thrilling tennis matches.
    Target Improve conditional abilities, optimise the specific technical act through short but intense workload.
    Levels 2
  • Golf Protocol
    What's this A specific training for golfers that wants to refine their muscle control and the strength of the shots.
    Target Better control of the muscle activation “timing”; train the abdominal muscle tone to improve the performance of torso twisting (i.e. swing).
    Levels 2
  • Football Protocol
    What's this A training of isometric strength, alternate with dynamic exercises for explosive and reactive force.
    Target Train generic and specific strength. Optimize the speed of changes of direction in small spaces.
    Levels 2
  • Running Protocol
    What's this A training focused on development of the muscles involved in running. A strength program with exclusive equipment.
    Target Prevent injuries and improve performances thanks to an upgrading in strength and resistance.
    Levels 2
  • 01

    Strong Power

    percorso di forza muscolare

  • 02

    Dynamic Weight Loss

    Aerobic weight loss

  • 03

    Sweet Fit

    percorso per il benessere

  • 04

    Posturology

    ideale per chi ha dolori articolari

  • 05

    Protocollo Sci

    affrontare al meglio la stagione sciistica

  • 06

    Protocollo Tennis

    aumenta il rendimento motorio del tennista

  • 07

    Protocollo Golf

    migliora forza, coordinazione e flessibilità

  • 08

    Protocollo Calcio

    migliorare lo sprint e potenziare il tiro in porta

  • 09

    Protocollo Running

    resistere allo sforzo senza cali di performance

Strong Power

Path to muscular strength

What is
A course with functional exercises to increase strength and power.

Aim
Improve muscle tone and strength

Target
18-65 years old

N° of sessions
at least 24

Livelli
3

Dynamic Weight Loss

Aerobic weight loss

What is
a funny and dynamic training course with nutritionist.

Aim
Lose weight while having fun and targeting specific points with adiposity.

Target
18 – 65 years old

N° of sessions
at least 24

Levels
3

Sweet Fit

Path to your well-being

What is
A course to improve tone muscle and coordination.

Aim
Reactive the major muscles with parameters appropriate to the age of the client.

Target
60-80 years

N° of sessions
at least 12

Levels
3

Posturology

Ideal for those with joint pain

What is
A protocol to improve the posture and reduce back pain.

Aim
Diminish and eliminate back pain (cervical, dorsal and lumbar) and all muscular retraction.

Target
30-80 years

N° of sessions
at least 12

Levels
1

Ski Protocol

Face the ski season better

What is
A training for ski season that involves the muscles most affected in ski.

Aim
Improve the tone of the legs and the core with different types of muscle contractions: concentric, eccentric and isometric.

Levels
2

Tennis Protocol

Increase tennis’ players motor performance

What is
A training to face better thrilling tennis matches.

Aim
Improve conditional abilities, optimise the specific technical act through short but intense workload

Levels
2

Golf Protocol

Improves strength, coordination and flexibility

What is
A specific training for golfers that wants to refine their muscle control and the strength of the shots.

Aim
Better control of the muscle activation “timing”; train the abdominal muscle tone to improve the performance of torso twisting (i.e. swing).

Levels
2

Football Protocol

Improve your sprint and strengthen your shot on goal/h4>
What is
A training of isometric strength, alternate with dynamic exercises for explosive and reactive force.

Aim
Train generic and specific strength. Optimize the speed of changes of direction in small spaces.

Levels
2

Running Protocol

Resist the effort without losing performance

What
A training focused on development of the muscles involved in running. A strength program with exclusive equipment.

Aim
Prevent injuries and improve performances thanks to an upgrading in strength and resistance.

Levels
2

Personal Trainer

Personal Trainer

Almost everyone would like to have one
But not everyone knows what is really a Personal Trainer.

It very simple: “personal training” it’s like to have a regular appointment with a capable and qualified professional that constantly helps, motivates and trains you with success.

Moreover, the PT shall ensure that the training is tailor-made, based on your body and on the targets that you want to reach.

Our Personal Trainers are all graduate in Motor Sciences and are always updated thanks to training courses that helps to always keep at the highest levels the quality of their services. This ensures a high specific expertise that allows to satisfy the demands of every client that starts a journey with Urban Fitness.

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
LThe trial is totally free and with no obligation.

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Join the Urban Fitness club

Book your free trial

Sign up

With CARNET or MEMBERSHIP formula.

    Choose between 3 easy options:

  • 12 training sessions
  • 24 training sessions
  • 48 training sessions

Leave your gym bag at home

In the studio you will receive what is needed for the training (training underwear, training suit and no-slip socks) and for the possible shower (shampoo, shower gel, deodorant and bath towel).

Book your free trial

In the “studios” section, find out the Urban Fitness’s studio closest to you and book your 10-minutes free trial.
The trial is totally free and with no obligation.

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